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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Erik Jäger

Cycling

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More info

Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.

Explicit

Equipment

  • Stationary bike

Featuring music by

Linkin Park, The Offspring, Papa Roach, Motörhead

Playlist

  • Infest

    Last Resort

    Papa Roach
  • Ace of Spades (Expanded Edition)

    Ace of Spades

    Motörhead
  • Americana

    The Kids Aren't Alright

    The Offspring

Playlist

  • Infest

    Last Resort

    Papa Roach
  • Ace of Spades (Expanded Edition)

    Ace of Spades

    Motörhead
  • Americana

    The Kids Aren't Alright

    The Offspring
  • Hybrid Theory

    In the End

    Linkin Park

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%