Extra 10: Tabata Ride
Originally aired
Erik Jäger
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.
Explicit
Equipment
- Stationary bike
Featuring music by
Linkin Park, The Offspring, Papa Roach, Motörhead
Playlist
Last Resort
Papa RoachAce of Spades
MotörheadThe Kids Aren't Alright
The Offspring
Playlist
Last Resort
Papa RoachAce of Spades
MotörheadThe Kids Aren't Alright
The OffspringIn the End
Linkin Park
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%