Extra 10: Tabata Ride
Originally aired
Erik Jäger
Cycling
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Enhance your workout with Extra 10 Tabata Ride, a quick and effective 10 minutes session led by Erik Jäger. This intervals class focuses on intense bursts of effort, targeting your glutes, hamstrings, and quads. Set to energizing rock music, this ride is designed to push your limits. Remember to warm up before taking on this challenge. Join Erik Jäger and elevate your fitness routine with Extra 10 Tabata Ride.
Explicit
Equipment
- Stationary bike
Featuring music by
Linkin Park, The Offspring, Papa Roach, Motörhead
Playlist
Last Resort
Papa RoachAce of Spades
MotörheadThe Kids Aren't Alright
The Offspring
Playlist
Last Resort
Papa RoachAce of Spades
MotörheadThe Kids Aren't Alright
The OffspringIn the End
Linkin Park
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%