Extra 10: Tabata Ride
Originally aired
Cliff Dwenger
Cycling
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Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, J Balvin, Future
Playlist
Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGELShmoney (feat. Quavo & Rowdy Rebel)
Bobby Shmurda, Quavo, Rowdy RebelDrop That Low (When I Dip)
Tujamo
Playlist
Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGELShmoney (feat. Quavo & Rowdy Rebel)
Bobby Shmurda, Quavo, Rowdy RebelDrop That Low (When I Dip)
TujamoLove Me (Album Version (Edited)) (feat. Drake & Future)
Lil Wayne, Drake, Future
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%