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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Camila Ramón

Cycling

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More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Lil Jon, Tyga, Jhay Cortez

Playlist

  • Black Magic (BYOR Remix)

    Black Magic (BYOR Remix)

    Jonasu
  • Bend Ova (feat. Tyga)

    Bend Ova (feat. Tyga)

    Lil Jon, Tyga
  • Sinner

    Bodies

    Drowning Pool

Playlist

  • Black Magic (BYOR Remix)

    Black Magic (BYOR Remix)

    Jonasu
  • Bend Ova (feat. Tyga)

    Bend Ova (feat. Tyga)

    Lil Jon, Tyga
  • Sinner

    Bodies

    Drowning Pool
  • EL ÚLTIMO TOUR DEL MUNDO

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%