Extra 10: Tabata Ride
Originally aired
Camila Ramón
Cycling
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Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Lil Jon, Tyga, Jhay Cortez
Playlist
Black Magic (BYOR Remix)
JonasuBend Ova (feat. Tyga)
Lil Jon, TygaBodies
Drowning Pool
Playlist
Black Magic (BYOR Remix)
JonasuBend Ova (feat. Tyga)
Lil Jon, TygaBodies
Drowning PoolDÁKITI
Bad Bunny, Jhay Cortez, Jhayco
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%