Extra 10: Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join the spirited Jenn Sherman in this 10-min Low Impact Ride designed to be easy on the body and joints while focusing on the hamstrings, quads, and glutes. Enjoy Alternative music as you stay comfortably in the saddle, making this class unique, enjoyable, and beneficial for everyone. Don't miss this chance to take a moment for yourself while enjoying a fabulous workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Maroon 5, Thirty Seconds To Mars, Gavin DeGraw
Playlist
Machine
Imagine DragonsWalk On Water
Thirty Seconds To MarsLast Chance
Maroon 5
Playlist
Machine
Imagine DragonsWalk On Water
Thirty Seconds To MarsLast Chance
Maroon 5Cop Stop
Gavin DeGraw
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%