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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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More info

Keep your workout going with this quick and efficient low impact ride meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Janet Jackson, Mazzy Star

Playlist

  • Parachutes

    Yellow

    Coldplay
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson

Playlist

  • Parachutes

    Yellow

    Coldplay
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%