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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin in an intense, thrilling 10-minute High Intensity Interval Training ride. Expect to challenge your biceps, triceps, chest, and especially your back set against a backdrop of adrenaline-inducing electronic music. Hannah ensures it's never the same, alternating between high-energy sprints and recovery periods, making your workout just as dynamic as you are.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sub Focus, Jungle, Trombone Shorty, Raphael Saadiq

Playlist

  • Falling Down

    Falling Down (Xkore Remix)

    Sub Focus
  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • Backatown

    Backatown

    Trombone Shorty

Playlist

  • Falling Down

    Falling Down (Xkore Remix)

    Sub Focus
  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • Backatown

    Backatown

    Trombone Shorty
  • Stone Rollin'/The Way I See It

    Big Easy (Album Version) (feat. The Infamous Young Spodie & The Rebirth Brass Band)

    Raphael Saadiq, The Infamous Young Spodie, The Rebirth Brass Band

Class plan

  • warmup

    Warm Up

    1 min

  • cycling

    Cycling

    8 min

  • cooldown

    Cool Down

    1 min