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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music soundtrack as you work through your ride. This class targets your glutes, hamstrings, and quads.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

CMC$, Drake, David Guetta, Justin Bieber

Playlist

  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Beautiful Disaster

    Not Going Home (feat. Gia Koka)

    DVBBS, CMC$, Gia Koka
  • Blue/Green/Red

    Hash Pipe

    Weezer

Playlist

  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Beautiful Disaster

    Not Going Home (feat. Gia Koka)

    DVBBS, CMC$, Gia Koka
  • Blue/Green/Red

    Hash Pipe

    Weezer
  • The Hits

    Roll with the Changes

    REO Speedwagon

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%