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60 min 80s Pop Ride

60 min 80s Pop Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 60 min 80s Pop Ride, a music cycling class that takes you through classic pop tracks of the 80s while you sweat it out on the Bike. This class features a selection of pop music to keep you motivated throughout the ride. You'll be working your glutes, hamstrings, and quads as you pedal to the beat. With a duration of 60 minutes, this session is perfect for those looking to enjoy a nostalgic musical journey while getting a solid workout. Hop on your bike and let Benny guide you through an energizing ride filled with timeless 80s hits.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

U2, Bon Jovi, Cher, Tina Turner

Playlist

  • Feuer und Flamme

    Irgendwie, Irgendwo, Irgendwann (Special 12" Dance Mix)

    Nena
  • Bandits (Music from the MGM Motion Picture)

    Holding Out for a Hero (From "Footloose" Soundtrack)

    Bonnie Tyler
  • Once Upon A Time (Deluxe)

    Don't You (Forget About Me)

    Simple Minds

Playlist

  • Feuer und Flamme

    Irgendwie, Irgendwo, Irgendwann (Special 12" Dance Mix)

    Nena
  • Bandits (Music from the MGM Motion Picture)

    Holding Out for a Hero (From "Footloose" Soundtrack)

    Bonnie Tyler
  • Once Upon A Time (Deluxe)

    Don't You (Forget About Me)

    Simple Minds
  • Her Greatest Hits

    Heaven Is A Place On Earth

    Belinda Carlisle

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    14 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%