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45 min Sweat Steady: Low Impact Ride

45 min Sweat Steady: Low Impact Ride

Originally aired

Jess King

Cycling

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Get ready for this sweaty, steady, & sweet ride. In this class, you will be primarily in the saddle and focus on endurance based efforts. This smooth ride is perfect for all levels, whether you’re recovering, a beginner, or even a pro.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Hozier, Green Day, Pearl Jam

Playlist

  • Bringing Down The Horse

    One Headlight

    The Wallflowers
  • ¡UNO!

    Oh Love

    Green Day
  • Landmines

    Landmines

    Sum 41

Playlist

  • Bringing Down The Horse

    One Headlight

    The Wallflowers
  • ¡UNO!

    Oh Love

    Green Day
  • Landmines

    Landmines

    Sum 41
  • Skinny

    Skinny

    KALEO

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%