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45 min Pro Cyclist Ride

45 min Pro Cyclist Ride

Originally aired

Christian Vande Velde

Cycling

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Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Eminem, DJ Snake, Major Lazer

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Come Home The Kids Miss You

    First Class

    Jack Harlow
  • Surrender

    On My Knees

    RÜFÜS DU SOL

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Come Home The Kids Miss You

    First Class

    Jack Harlow
  • Surrender

    On My Knees

    RÜFÜS DU SOL
  • In Your Honor

    DOA

    Foo Fighters

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    6 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%