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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a hip-hop/rap soundtrack that will keep you motivated throughout the ride. This class will work your glutes, hamstrings, and quads. Get ready to push your limits and elevate your cycling experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Scrappy, Lil Wayne, Beyoncé, Ludacris

Playlist

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • Intuition

    I Don't Need It

    Jamie Foxx
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Playlist

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • Intuition

    I Don't Need It

    Jamie Foxx
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Neva Eva/Head Bussa (U.S. CD Single 16505)

    Head Bussa (feat. Lil' Jon) (feat. Lil' Jon)

    Lil Scrappy, Lil Jon

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    20 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%