45 min Power Zone Endurance Ride
Originally aired
Erik Jäger
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Equipment
- Stationary bike
Featuring music by
Manu Chao, Steve Aoki, Daddy Yankee, Chaka Khan
Playlist
To My Love (Tainy Remix)
Bomba EstéreoMe Gustas Tu (Club Mix)
Manu ChaoBusy Earnin'
Jungle
Playlist
To My Love (Tainy Remix)
Bomba EstéreoMe Gustas Tu (Club Mix)
Manu ChaoBusy Earnin'
JungleClandestino (feat. Calypso Rose) (Kubiyashi Remix)
Manu Chao, Calypso Rose
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%