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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 45 min Power Zone Endurance Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music as you work out. This class targets your glutes, hamstrings, and quads.

Equipment

  • Stationary bike

Featuring music by

Manu Chao, Steve Aoki, Daddy Yankee, Chaka Khan

Playlist

  • Amanecer (Remixed)

    To My Love (Tainy Remix)

    Bomba Estéreo
  • Me Gustas Tu EP

    Me Gustas Tu (Club Mix)

    Manu Chao
  • Busy Earnin'

    Busy Earnin'

    Jungle

Playlist

  • Amanecer (Remixed)

    To My Love (Tainy Remix)

    Bomba Estéreo
  • Me Gustas Tu EP

    Me Gustas Tu (Club Mix)

    Manu Chao
  • Busy Earnin'

    Busy Earnin'

    Jungle
  • Clandestino EP

    Clandestino (feat. Calypso Rose) (Kubiyashi Remix)

    Manu Chao, Calypso Rose

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cycling

    Cycling

    5 Movements

    30 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%