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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy rock music as you work through the ride. This class targets your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Outkast, Nas, Fat Joe, Def Leppard

Playlist

  • Escapism. / The Thrill Is Gone.

    Escapism.

    RAYE, 070 Shake
  • It Takes Two

    It Takes Two (Radio Edit)

    Rob Base & DJ EZ Rock
  • Electriclarryland

    Pepper

    Butthole Surfers

Playlist

  • Escapism. / The Thrill Is Gone.

    Escapism.

    RAYE, 070 Shake
  • It Takes Two

    It Takes Two (Radio Edit)

    Rob Base & DJ EZ Rock
  • Electriclarryland

    Pepper

    Butthole Surfers
  • Hot Summer Party Mix

    Ms. Jackson

    Outkast

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    7 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%