45 min Power Zone Endurance Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy rock music as you work through the ride. This class targets your glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Outkast, Nas, Fat Joe, Def Leppard
Playlist
Escapism.
RAYE, 070 ShakeIt Takes Two (Radio Edit)
Rob Base & DJ EZ RockPepper
Butthole Surfers
Playlist
Escapism.
RAYE, 070 ShakeIt Takes Two (Radio Edit)
Rob Base & DJ EZ RockPepper
Butthole SurfersMs. Jackson
Outkast
Class plan
Warm Up
6 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%