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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Sia, Missy Elliott

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • The Cookbook

    We Run This

    Missy Elliott

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    12 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%