45 min Climb: Palomar Mountain Part 1
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for 45 min Climb Palomar Mountain Part 1. This class is part of a three-part series where you will ascend California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top. The class features alternative music to keep you motivated throughout the climb. Get ready to work your glutes, hamstrings, and quads in this engaging climb session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, Imagine Dragons, U2, Red Hot Chili Peppers
Playlist
Alive and Kicking (Symphonic Version)
Simple MindsRide
twenty one pilotsDeeper
Ella Eyre
Playlist
Alive and Kicking (Symphonic Version)
Simple MindsRide
twenty one pilotsDeeper
Ella EyreMachine
Imagine Dragons
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%