30 min Tabata Ride
Originally aired
Tunde Oyeneyin
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Drake, David Guetta, Nicki Minaj
Playlist
Not Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex ClareHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick IbizaLet It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil Wayne
Playlist
Not Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex ClareHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick IbizaLet It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil WayneQuiet Storm (Clean Version) (feat. Lil' Kim)
Mobb Deep, Lil' Kim
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%