30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pop Smoke, Shenseea, Nicki Minaj, Beyoncé
Playlist
Wasabi
ShenseeaShake The Room (feat. Quavo)
Pop Smoke, QuavoGone (Extended Mix) (feat. Ty Dolla $ign)
Afrojack, Ty Dolla $ign
Playlist
Wasabi
ShenseeaShake The Room (feat. Quavo)
Pop Smoke, QuavoGone (Extended Mix) (feat. Ty Dolla $ign)
Afrojack, Ty Dolla $ignDie For You
Shenseea
Class plan
Warm Up
3 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%