Skip to main content
30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kenya Grace, Dua Lipa, Beyoncé, Linkin Park

Playlist

  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Afterparty Lover

    Afterparty Lover

    Kenya Grace

Playlist

  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Afterparty Lover

    Afterparty Lover

    Kenya Grace
  • Taped Up Heart (feat. Clara Mae) [The Remixes] (feat. Clara Mae)

    Taped Up Heart (feat. Clara Mae) [Disto Remix] (feat. Clara Mae)

    Kream, Clara Mae, KREAM

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%