30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kenya Grace, Dua Lipa, Beyoncé, Linkin Park
Playlist
Houdini (Adam Port Mix)
Dua LipaMY HOUSE
BeyoncéAfterparty Lover
Kenya Grace
Playlist
Houdini (Adam Port Mix)
Dua LipaMY HOUSE
BeyoncéAfterparty Lover
Kenya GraceTaped Up Heart (feat. Clara Mae) [Disto Remix] (feat. Clara Mae)
Kream, Clara Mae, KREAM
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%