30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, an invigorating intervals class designed to push your limits. With a 2:1 ratio of effort to recovery, this high-impact workout will keep you energized. Focus on your hamstrings, quads, and glutes as you ride to the beat of pop music. This class is perfect for those looking to challenge themselves and elevate their fitness routine. Don't miss out on this dynamic session led by Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pheelz, Guns N' Roses, Burna Boy, WizKid
Playlist
Knockin' On Heaven's Door
Guns N' RosesBring Me To Life
EvanescenceEwele
Pheelz
Playlist
Knockin' On Heaven's Door
Guns N' RosesBring Me To Life
EvanescenceEwele
PheelzI Just Can't Deny
Keys N Krates
Class plan
Warm Up
4 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%