30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pheelz, Guns N' Roses, Burna Boy, WizKid
Playlist
Knockin' On Heaven's Door
Guns N' RosesBring Me To Life
EvanescenceEwele
Pheelz
Playlist
Knockin' On Heaven's Door
Guns N' RosesBring Me To Life
EvanescenceEwele
PheelzI Just Can't Deny
Keys N Krates
Class plan
Warm Up
4 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%