30 min Power Zone Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min Power Zone Ride, a structured power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting zones 3-6 on the power zone training scale. This class will work your glutes, hamstrings, and quads. Enjoy the ride with an electronic music soundtrack that keeps you motivated throughout. Get ready to push your limits and improve your cycling performance with Olivia's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Issey Cross, Drake, Ariana Grande, Britney Spears
Playlist
(You Drive Me) Crazy (The Stop Remix!)
Britney SpearsDreams (Alex Ross Remix) (feat. Reigan)
Jolyon Petch, ReiganUsed To This
Wilkinson, Issey Cross
Playlist
(You Drive Me) Crazy (The Stop Remix!)
Britney SpearsDreams (Alex Ross Remix) (feat. Reigan)
Jolyon Petch, ReiganUsed To This
Wilkinson, Issey CrossGod's Plan
Drake
Class plan
Warm Up
9 MovementsCycling
16 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%