30 min Power Zone Endurance Pop Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Power Zone Endurance Pop Ride. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music soundtrack as you work out. This power zone class will target your glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Dua Lipa, Sia, Ed Sheeran
Playlist
Shape of You
Ed SheeranCake By The Ocean
DNCEFamily Affair (Dance For Me) [Extended]
David Guetta
Playlist
Shape of You
Ed SheeranCake By The Ocean
DNCEFamily Affair (Dance For Me) [Extended]
David GuettaStitches
Shawn Mendes
Class plan
Warm Up
6 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%