30 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jimi Hendrix, Commodores, Etta James, Curtis Mayfield
Playlist
Whole Lotta Lovin'
Otis RushRoute 66
Chuck BerryI Sing the Blues
Etta James
Playlist
Whole Lotta Lovin'
Otis RushRoute 66
Chuck BerryI Sing the Blues
Etta JamesYou Need Love
Joe Louis Walker, James Cotton
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%