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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it perfect for those recovering from an injury. You'll enjoy an alternative music genre as you ride, keeping you motivated throughout the session. While this class focuses on providing a smooth experience, it still offers a good workout. Don't miss out on this session led by Emma Lovewell!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Billie Eilish, Glass Animals, Sylvan Esso, Passion Pit

Playlist

  • Coffee

    Coffee

    Sylvan Esso
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Astronomyy Remix)

    Billie Eilish, Astronomyy
  • Miike Snow

    Animal (Album Version)

    Miike Snow

Playlist

  • Coffee

    Coffee

    Sylvan Esso
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Astronomyy Remix)

    Billie Eilish, Astronomyy
  • Miike Snow

    Animal (Album Version)

    Miike Snow
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%