30 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Low Impact Ride. This low impact class is spent primarily in the saddle, designed to give your joints a smooth ride while still providing a good sweat. The alternative music genre keeps you motivated throughout the session. The class focuses on working your hamstrings, quads, and glutes. Perfect for those recovering from an injury, Charlotte ensures a balanced workout experience.
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Fall Out Boy, Foo Fighters, Linkin Park
Playlist
Making A Fire
Foo FightersSomewhere I Belong
Linkin ParkUse Somebody
Kings of Leon, Kings Of Leon
Playlist
Making A Fire
Foo FightersSomewhere I Belong
Linkin ParkUse Somebody
Kings of Leon, Kings Of LeonHere's to the Night
Eve 6
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%