30 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it perfect for those recovering from an injury. Enjoy the rhythm of alternative music as you work on your hamstrings, quads, and glutes. With a duration of 30 minutes, it fits easily into your schedule. Get ready to ride with Bradley and enjoy a low impact workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Panic! At The Disco, Paramore, blink-182, Avril Lavigne
Playlist
I'm with You
Avril LavigneMisguided Ghosts
ParamoreIf It Means A Lot To You
A Day To Remember
Playlist
I'm with You
Avril LavigneMisguided Ghosts
ParamoreIf It Means A Lot To You
A Day To RememberBruised (Acoustic Version) [2015 Remaster]
Jack's Mannequin
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%