30 min Live DJ Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Live DJ Ride, where you will ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, creating an immersive electronic music experience. The session targets your hamstrings, quads, and glutes. Enjoy the rhythm and energy as you pedal through this dynamic workout. Don't miss this engaging ride with Robin Arzón.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ariana Grande, Whitney Houston, Cardi B
Playlist
TEXAS HOLD 'EM
BeyoncéYou Spin Me Round (Like A Record)
Dead Or Alive, Gustedwe can't be friends (wait for your love)
Ariana Grande
Playlist
TEXAS HOLD 'EM
BeyoncéYou Spin Me Round (Like A Record)
Dead Or Alive, Gustedwe can't be friends (wait for your love)
Ariana GrandeBongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%