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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Live DJ Ride, where you can ride hard, sing along, and dance your heart out on the Bike. This live DJ class features a set by DJ John Michael, adding an energetic pop music vibe to your workout. The class focuses on working your glutes, hamstrings, and quads. Experience an engaging and dynamic session that keeps you motivated throughout. Get ready to enjoy a unique and fun fitness experience with Cody Rigsby.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Britney Spears, Madonna, Whitney Houston

Playlist

  • THINK LATER

    greedy

    Tate McRae
  • Blackout

    Freakshow

    Britney Spears
  • Tell It To My Heart

    Tell It To My Heart

    Cash Cash, Taylor Dayne

Playlist

  • THINK LATER

    greedy

    Tate McRae
  • Blackout

    Freakshow

    Britney Spears
  • Tell It To My Heart

    Tell It To My Heart

    Cash Cash, Taylor Dayne
  • Twelve Inches

    Relax (Peter Rauhofer's Doomsday Club Mix)

    Frankie Goes To Hollywood

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%