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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that will make you sweat to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks, providing a dynamic and engaging workout. With a duration of 30 minutes, you'll ride to the rhythm of hip-hop/rap music, making it a fun and motivating experience. Although it's a cycling class, it primarily targets your hamstrings, quads, and glutes. Get ready to pedal hard and enjoy an energetic ride with Alex Toussaint.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Drake, Lil Wayne, Kendrick Lamar

Playlist

  • The Tunnel

    If I Get Locked Up (Funkmaster Flex & Big Kap Feat. Eminem and Dr. Dre) (Album Version (Explicit)) (feat. Eminem & Dr. Dre)

    Funkmaster Flex, Big Kap, Eminem, Dr. Dre
  • good kid, m.A.A.d city

    m.A.A.d city (feat. MC Eiht)

    Kendrick Lamar, MC Eiht
  • TM:103 Hustlerz Ambition (Deluxe)

    SupaFreak (feat. 2 Chainz)

    2 Chainz, Jeezy, Young Jeezy

Playlist

  • The Tunnel

    If I Get Locked Up (Funkmaster Flex & Big Kap Feat. Eminem and Dr. Dre) (Album Version (Explicit)) (feat. Eminem & Dr. Dre)

    Funkmaster Flex, Big Kap, Eminem, Dr. Dre
  • good kid, m.A.A.d city

    m.A.A.d city (feat. MC Eiht)

    Kendrick Lamar, MC Eiht
  • TM:103 Hustlerz Ambition (Deluxe)

    SupaFreak (feat. 2 Chainz)

    2 Chainz, Jeezy, Young Jeezy
  • Curtis

    Peep Show (Album Version (Explicit)) (feat. Eminem)

    50 Cent, Eminem

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%