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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Lady Gaga, Justin Timberlake, Alicia Keys

Playlist

  • Body 2 Body (Remixes)

    Body 2 Body (Chris Lake Remix)

    MK
  • Time Machine (Remixes)

    Time Machine (MK Remix)

    Alicia Keys
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie

Playlist

  • Body 2 Body (Remixes)

    Body 2 Body (Chris Lake Remix)

    MK
  • Time Machine (Remixes)

    Time Machine (MK Remix)

    Alicia Keys
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • Family Affair (HÄWK & BEYGE Remix)

    Family Affair (HÄWK & BEYGE Remix)

    Disco Fries

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%