30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Bruno Mars, Imagine Dragons, Kelly Clarkson
Playlist
L.A. Woman (Paul Oakenfold Remix)
The DoorsRadioactive (Grouplove & Captain Cuts Remix)
Imagine DragonsThe Fear
The Score
Playlist
L.A. Woman (Paul Oakenfold Remix)
The DoorsRadioactive (Grouplove & Captain Cuts Remix)
Imagine DragonsThe Fear
The ScoreUptown Funk (Dave Audé Remix) (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%