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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Muse, Eric Prydz, Bring Me The Horizon, Skillet

Playlist

  • Come Around Again (feat. JC Stewart)

    Come Around Again

    Armin van Buuren, Billen Ted, JC Stewart
  • Pont de la Caille

    Pont de la Caille

    Hidden Empire
  • Unleashed

    Undefeated

    Skillet

Playlist

  • Come Around Again (feat. JC Stewart)

    Come Around Again

    Armin van Buuren, Billen Ted, JC Stewart
  • Pont de la Caille

    Pont de la Caille

    Hidden Empire
  • Unleashed

    Undefeated

    Skillet
  • Proper Education - EP

    Proper Education (Club Mix)

    Eric Prydz Vs. Floyd, Eric Prydz, Floyd

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%