30 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your bike to the hottest electronic beats. No dance experience is required, making it accessible for everyone. This groove class focuses on having fun while riding to the rhythm. Get ready to pedal and groove with Mila!
Explicit
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Calvin Harris, Pharrell Williams, Sigala
Playlist
Heatstroke (feat. Young Thug, Pharrell Williams & Ariana Grande)
Calvin Harris, Pharrell Williams, Ariana Grande, Young ThugSHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)
Betty Who, Pabllo VittarPretty Green Eyes (Radio Edit)
Ultrabeat
Playlist
Heatstroke (feat. Young Thug, Pharrell Williams & Ariana Grande)
Calvin Harris, Pharrell Williams, Ariana Grande, Young ThugSHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)
Betty Who, Pabllo VittarPretty Green Eyes (Radio Edit)
UltrabeatYou Make Me Feel (Mighty Real) [Husko Remix]
Adam Lambert, Sigala
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%