30 min Dancehall Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Dancehall Ride, a high-energy, Jamaican-themed cycling class. Let the dancehall riddims push you like never before as you sweat your way through this upbeat session. This theme class features electronic music to keep you motivated. Get ready for an invigorating ride that targets your glutes, hamstrings, and quads. Experience the vibrant energy of dancehall with Hannah guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Popcaan, Shenseea, Mr. Vegas, Busy Signal
Playlist
Last Night
MavadoDat Sexy Body (Remastered 2024)
SashaHey Ladies
T.O.K.
Playlist
Last Night
MavadoDat Sexy Body (Remastered 2024)
SashaHey Ladies
T.O.K.Bruki
Aidonia
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%