30 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nate Dogg, Drake, Lil Wayne, Cardi B
Playlist
Ballin' Out of Control (feat. Nate Dogg)
Jermaine Dupri, Nate DoggMotiv8
J Cole, J. ColeWish Wish (feat. Cardi B & 21 Savage)
DJ Khaled, Cardi B, 21 Savage
Playlist
Ballin' Out of Control (feat. Nate Dogg)
Jermaine Dupri, Nate DoggMotiv8
J Cole, J. ColeWish Wish (feat. Cardi B & 21 Savage)
DJ Khaled, Cardi B, 21 SavageA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%