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30 min BLACKPINK Ride

30 min BLACKPINK Ride

Originally aired

Camila Ramón

Cycling

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Turn it up with Camila on an electrified ride through the fierce, modern beats of BLACKPINK, the K-pop sensation that has redefined pop globally.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

BLACKPINK, Lady Gaga, Selena Gomez, Mura Masa

Playlist

  • SQUARE UP

    See U Later

    BLACKPINK
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • KILL THIS LOVE

    Kill This Love

    BLACKPINK

Playlist

  • SQUARE UP

    See U Later

    BLACKPINK
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • KILL THIS LOVE

    Kill This Love

    BLACKPINK
  • THE ALBUM

    How You Like That

    BLACKPINK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%