30 min Advanced Beginner Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Advanced Beginner Ride. This beginner-level class is perfect for those who are still warming up but ready for more. The ride focuses on building on the basics while providing a challenging yet accessible workout. Enjoy a pop music playlist as you work through the session. This class targets your glutes, hamstrings, and quads.
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Dua Lipa, Sia
Playlist
Flames
David Guetta, SiaLosing
Becky HillLook Into My Eyes
Brando
Playlist
Flames
David Guetta, SiaLosing
Becky HillLook Into My Eyes
BrandoTreasure (Cash Cash Radio Mix)
Bruno Mars
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%