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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Advanced Beginner Ride. This beginner-level class is perfect for those who are still warming up but ready for more. The ride focuses on building on the basics while providing a challenging yet accessible workout. Enjoy a pop music playlist as you work through the session. This class targets your glutes, hamstrings, and quads.

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Sia

Playlist

  • Flames

    Flames

    David Guetta, Sia
  • Losing

    Losing

    Becky Hill
  • Look Into My Eyes

    Look Into My Eyes

    Brando

Playlist

  • Flames

    Flames

    David Guetta, Sia
  • Losing

    Losing

    Becky Hill
  • Look Into My Eyes

    Look Into My Eyes

    Brando
  • Treasure Remix EP

    Treasure (Cash Cash Radio Mix)

    Bruno Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%