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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Advanced Beginner Ride. This class is designed to help you build on the basics with a challenging but accessible ride. The class features a pop music playlist to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads during this ride. This beginner class is perfect for those who are still warming up but ready for more.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Hozier, Eve, Ashanti

Playlist

  • Things Fall Apart

    You Got Me (feat. Erykah Badu & Eve)

    Erykah Badu, The Roots, Eve
  • Wonders Of The World

    Rolled Up

    Long Beach Dub Allstars
  • Greatest Hits

    Everlong

    Foo Fighters

Playlist

  • Things Fall Apart

    You Got Me (feat. Erykah Badu & Eve)

    Erykah Badu, The Roots, Eve
  • Wonders Of The World

    Rolled Up

    Long Beach Dub Allstars
  • Greatest Hits

    Everlong

    Foo Fighters
  • Hozier

    Take Me to Church

    Hozier

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%