30 min Advanced Beginner Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Advanced Beginner Ride. This class is designed to help you build on the basics with a challenging but accessible ride. The class features a pop music playlist to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads during this ride. This beginner class is perfect for those who are still warming up but ready for more.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Hozier, Eve, Ashanti
Playlist
You Got Me (feat. Erykah Badu & Eve)
Erykah Badu, The Roots, EveRolled Up
Long Beach Dub AllstarsEverlong
Foo Fighters
Playlist
You Got Me (feat. Erykah Badu & Eve)
Erykah Badu, The Roots, EveRolled Up
Long Beach Dub AllstarsEverlong
Foo FightersTake Me to Church
Hozier
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%