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30 min 90s Ride

30 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min 90s Ride and immerse yourself in the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class features pop music to keep you motivated throughout the session. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 30 minutes, you can expect an efficient and engaging ride. Don't miss this opportunity to ride with Cody and enjoy a nostalgic musical journey.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, R3hab, Backstreet Boys, *NSYNC

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • 'N Sync

    Tearin' up My Heart (Radio Edit)

    *NSYNC
  • Past Present Future (Pt. 1)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • 'N Sync

    Tearin' up My Heart (Radio Edit)

    *NSYNC
  • Past Present Future (Pt. 1)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%