20 min Tabata Ride
Originally aired
Olivia Amato
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, David Guetta, Whitney Houston, Disclosure
Playlist
All We Need (feat. Shy Girls)
ODESZA, Shy GirlsAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberEpic (Garmiani Remix)
Sandro Silva, Quintino
Playlist
All We Need (feat. Shy Girls)
ODESZA, Shy GirlsAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberEpic (Garmiani Remix)
Sandro Silva, QuintinoI Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)
Whitney Houston
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%