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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Olivia Amato

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, David Guetta, Whitney Houston, Disclosure

Playlist

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino

Playlist

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • I Didn't Know My Own Strength Remixes

    I Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%