20 min Tabata Ride
Originally aired
Mila Lazar
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Equipment
- Stationary bike
Featuring music by
Anne-Marie, Benny Benassi, Bingo Players, Tchami
Playlist
Tonight
Snakehips, TchamiWappy Flirt
HI-LOThe Jam (Brookes Brothers Remix)
Kideko
Playlist
Tonight
Snakehips, TchamiWappy Flirt
HI-LOThe Jam (Brookes Brothers Remix)
KidekoBack to the Pump (Radio Edit)
Benny Benassi
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%