20 min Tabata Ride
Originally aired
Leanne Hainsby
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Tiësto, Gorgon City, Duke Dumont
Playlist
Something On My Mind (Solomun Remix)
Purple Disco Machine, Duke Dumont, Solomun, Nothing But ThievesYou've Done Enough
Gorgon City, DRAMAIn This World (Franky Wah Remix)
Moby
Playlist
Something On My Mind (Solomun Remix)
Purple Disco Machine, Duke Dumont, Solomun, Nothing But ThievesYou've Done Enough
Gorgon City, DRAMAIn This World (Franky Wah Remix)
MobyTake Me High
Kx5, deadmau5, Kaskade
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%