20 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to boost your energy and power. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. Set to an electronic music soundtrack, you'll be motivated throughout the entire ride. The class focuses on working your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with this dynamic ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Katy Perry, Daft Punk, Fred again..
Playlist
Swish Swish (Blonde Remix)
Katy Perry, BlondeCloudbank (Radio Edit)
UmekWavey (George Kwali Remix) (feat. Alika)
CLiQ, Alika
Playlist
Swish Swish (Blonde Remix)
Katy Perry, BlondeCloudbank (Radio Edit)
UmekWavey (George Kwali Remix) (feat. Alika)
CLiQ, AlikaLights Out
Fred again.., Romy, HAAi
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%