20 min Tabata Ride
Originally aired
Kendall Toole
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Anne-Marie, Coi Leray, Nina Sky
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherYeah
Bodybangers, Lotus(It Goes Like) Nanana Edit
Peggy Gou
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherYeah
Bodybangers, Lotus(It Goes Like) Nanana Edit
Peggy GouMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%