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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Kendall Toole

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Fatboy Slim, Fred again.., Petey Pablo

Playlist

  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves
  • Raise Up (feat. Petey Pablo)

    Raise Up (feat. Petey Pablo)

    Petey Pablo, ETC!ETC!, Corporate Slackrs
  • Off Wiv Ya Headz

    Off Wiv Ya Headz

    Nia Archives

Playlist

  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves
  • Raise Up (feat. Petey Pablo)

    Raise Up (feat. Petey Pablo)

    Petey Pablo, ETC!ETC!, Corporate Slackrs
  • Off Wiv Ya Headz

    Off Wiv Ya Headz

    Nia Archives
  • Turn Me Down (Dark Heart Remix)

    Turn Me Down (Dark Heart Remix)

    GASHI, Dark Heart

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%