20 min Tabata Ride
Originally aired
Kendall Toole
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Fatboy Slim, Fred again.., Petey Pablo
Playlist
Welcome to the DCC
Nothing But ThievesRaise Up (feat. Petey Pablo)
Petey Pablo, ETC!ETC!, Corporate SlackrsOff Wiv Ya Headz
Nia Archives
Playlist
Welcome to the DCC
Nothing But ThievesRaise Up (feat. Petey Pablo)
Petey Pablo, ETC!ETC!, Corporate SlackrsOff Wiv Ya Headz
Nia ArchivesTurn Me Down (Dark Heart Remix)
GASHI, Dark Heart
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%