20 min Tabata Ride
Originally aired
Emma Lovewell
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Moby, Beastie Boys, Stone Temple Pilots
Playlist
Porcelain
MobySabotage
Beastie BoysMonkey Wrench
Foo Fighters
Playlist
Porcelain
MobySabotage
Beastie BoysMonkey Wrench
Foo FightersGhosts 'n' Stuff (Extended Mix) (feat. Rob Swire)
deadmau5, Rob Swire
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%