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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Emma Lovewell

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Moby, Beastie Boys, Stone Temple Pilots

Playlist

  • Play & Play: B Sides

    Porcelain

    Moby
  • Ill Communication

    Sabotage

    Beastie Boys
  • Greatest Hits

    Monkey Wrench

    Foo Fighters

Playlist

  • Play & Play: B Sides

    Porcelain

    Moby
  • Ill Communication

    Sabotage

    Beastie Boys
  • Greatest Hits

    Monkey Wrench

    Foo Fighters
  • For Lack of A Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (Extended Mix) (feat. Rob Swire)

    deadmau5, Rob Swire

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%