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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

This high-intensity 20-minute Tabata Ride with instructor Charlotte Weidenbach is designed to push your limits with a focus on strengthening your glutes, hamstrings, and quads but engages all muscle groups for a full-body workout. Energizing electronic music will set the pace as you challenge yourself in a truly intensive interval training journey. Join the ride and push for the leaderboard!

Equipment

  • Stationary bike

Featuring music by

London Grammar, Umek, Recondite, Layton Giordani

Playlist

  • Life Moves Fast

    Life Moves Fast

    Layton Giordani
  • Rhythmia

    Friendly Cayenne (Radio Edit)

    Umek
  • BERLIN TRAX

    T.E.C. (Trans Europa Center)

    Takkyu Ishino

Playlist

  • Life Moves Fast

    Life Moves Fast

    Layton Giordani
  • Rhythmia

    Friendly Cayenne (Radio Edit)

    Umek
  • BERLIN TRAX

    T.E.C. (Trans Europa Center)

    Takkyu Ishino
  • Silk

    Pour

    Recondite

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%