20 min Tabata Ride
Originally aired
Charlotte Weidenbach
Cycling
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This high-intensity 20-minute Tabata Ride with instructor Charlotte Weidenbach is designed to push your limits with a focus on strengthening your glutes, hamstrings, and quads but engages all muscle groups for a full-body workout. Energizing electronic music will set the pace as you challenge yourself in a truly intensive interval training journey. Join the ride and push for the leaderboard!
Equipment
- Stationary bike
Featuring music by
London Grammar, Umek, Recondite, Layton Giordani
Playlist
Life Moves Fast
Layton GiordaniFriendly Cayenne (Radio Edit)
UmekT.E.C. (Trans Europa Center)
Takkyu Ishino
Playlist
Life Moves Fast
Layton GiordaniFriendly Cayenne (Radio Edit)
UmekT.E.C. (Trans Europa Center)
Takkyu IshinoPour
Recondite
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%