20 min Tabata Ride
Originally aired
Alex Toussaint
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Pharrell Williams, Kid Cudi, Dmx
Playlist
Circo Loco
Drake, 21 SavageDJ Turn It Up
Yellow ClawSurfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell Williams
Playlist
Circo Loco
Drake, 21 SavageDJ Turn It Up
Yellow ClawSurfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell WilliamsWhere The Hood At
Dmx
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%