20 min Power Zone Max Ride
Originally aired
Charlotte Weidenbach
Cycling
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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3–7.
Explicit
Equipment
- Stationary bike
Featuring music by
Linkin Park, Green Day, Thirty Seconds To Mars, Bring Me The Horizon
Playlist
Revolution Radio
Green DayNew Divide
Linkin ParkAttack
Thirty Seconds To Mars, 30 Seconds To Mars
Playlist
Revolution Radio
Green DayNew Divide
Linkin ParkAttack
Thirty Seconds To Mars, 30 Seconds To MarsBulls In The Bronx
Pierce The Veil
Class plan
Warm Up
8 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%