20 min Power Zone Max EDM Ride
Originally aired
Erik Jäger
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Equipment
- Stationary bike
Featuring music by
David Guetta, Avicii, Sam Smith, Disclosure
Playlist
Harder
Jax Jones, Bebe RexhaWeekend (feat. Emelie Cyréus)
LIZOT, Emelie CyréusBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Playlist
Harder
Jax Jones, Bebe RexhaWeekend (feat. Emelie Cyréus)
LIZOT, Emelie CyréusBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayYour Love (9PM)
ATB, Topic, A7S
Class plan
Warm Up
7 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%