20 min Power Zone Max EDM Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Power Zone Max EDM Ride and train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll work your glutes, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated and in the zone. Get ready for an engaging ride with Erik Jäger.
Equipment
- Stationary bike
Featuring music by
David Guetta, Avicii, Sam Smith, Disclosure
Playlist
Harder
Jax Jones, Bebe RexhaWeekend (feat. Emelie Cyréus)
LIZOT, Emelie CyréusBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Playlist
Harder
Jax Jones, Bebe RexhaWeekend (feat. Emelie Cyréus)
LIZOT, Emelie CyréusBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayYour Love (9PM)
ATB, Topic, A7S
Class plan
Warm Up
7 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%