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20 min Power Zone Max EDM Ride

20 min Power Zone Max EDM Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Power Zone Max EDM Ride and train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll work your glutes, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated and in the zone. Get ready for an engaging ride with Erik Jäger.

Equipment

  • Stationary bike

Featuring music by

David Guetta, Avicii, Sam Smith, Disclosure

Playlist

  • Snacks

    Harder

    Jax Jones, Bebe Rexha
  • Weekend (feat. Emelie Cyréus)

    Weekend (feat. Emelie Cyréus)

    LIZOT, Emelie Cyréus
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Playlist

  • Snacks

    Harder

    Jax Jones, Bebe Rexha
  • Weekend (feat. Emelie Cyréus)

    Weekend (feat. Emelie Cyréus)

    LIZOT, Emelie Cyréus
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Your Love (9PM)

    Your Love (9PM)

    ATB, Topic, A7S

Class plan

  • warmup

    Warm Up

    7 Movements

    9 min

  • cycling

    Cycling

    10 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%