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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Low Impact Ride, a smooth and joint-friendly session that keeps you primarily in the saddle. This low impact class is designed to give you a good sweat without straining your joints. Enjoy a ride to the rhythm of pop music, making your workout both fun and engaging. The class focuses on working your glutes, hamstrings, and quads. Perfect for those looking to stay active while recovering from an injury.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Beyoncé, Big Sean

Playlist

  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Scandalous (Remixes) (feat. Tinashe)

    Scandalous (GUERRO Remix) (feat. Tinashe)

    Gryffin, Tinashe
  • Hot Summer Party Mix

    Woman

    Doja Cat

Playlist

  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Scandalous (Remixes) (feat. Tinashe)

    Scandalous (GUERRO Remix) (feat. Tinashe)

    Gryffin, Tinashe
  • Hot Summer Party Mix

    Woman

    Doja Cat
  • Finally Famous (10th Anniversary Deluxe Edition Remixed and Remastered)

    Dance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%