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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Beyoncé, Big Sean

Playlist

  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Scandalous (Remixes) (feat. Tinashe)

    Scandalous (GUERRO Remix) (feat. Tinashe)

    Gryffin, Tinashe
  • Hot Summer Party Mix

    Woman

    Doja Cat

Playlist

  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Scandalous (Remixes) (feat. Tinashe)

    Scandalous (GUERRO Remix) (feat. Tinashe)

    Gryffin, Tinashe
  • Hot Summer Party Mix

    Woman

    Doja Cat
  • Finally Famous (10th Anniversary Deluxe Edition Remixed and Remastered)

    Dance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%